It’s been quite the year…or two
To back up I came back from my time abroad and after really considering what would make me truly happy I decided to go through and intensive and comprehensive 11 month fitness and rehabilitative pilates plus certification and I’ve never been happier.
I’ve now been practicing since last spring and have never been happier. Truth is the only thing missing was the time I was taking to write, so I decided it was time to get back on it. I know this is not an exciting way to start but it’s honest. Writing allows us to say the things we need to say out loud. Sometimes the things we are scared to say.
This year I have learned so much and the more I teach and the deeper I delve into my self practice the more the concept of pause and explore really reveals itself to me.
Pause Explore 